SPAR Self Defense

Connect with your family on a whole new level… that will build confidence, self-esteem, and teach you the skills of self-defense… at world-class training facility – Spar Self Defense in Williamsville. They have classes for everyone in your family… including children 4 years old and up.  From beginning basics to elite tactical training – they have programs in Jiu Jitsu, Krav Maga, Muay Thai, Women’s Self-Defense, and Kickboxing – that are the best in Western New York.

At Spar – they have a phenomenal team of instructors with decades of combined experience who bring life experience from all levels of reality training – including military, law enforcement, and traditional martial arts. Their state-of-the-art facility has the highest quality equipment, mats, and training gear for your safety. Christian owner, Bill Long wants to welcome you to Spar – a perfect family environment where you can learn and grow together – through the art of self-defense. With summer approaching – and more free time on your calendar – now’s the perfect time to start. Let Bill customize a membership package for your family.